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Bridal Health Tips – Reduce Stress, Detox, Promote Beautiful Skin

Nutrition – Key To Reduce Stress, Detox, Promote Beautiful Skin, Increase Energy & Sense of Well-being

 

Bridal Health Tips - Reduce Stress, Detox, Promote Beautiful Skin

Bridal Health Tips – Reduce Stress, Detox, Promote Beautiful Skin

 

It’s no secret that planning a wedding is stressful. There are so many details, deadlines, and (whether you want them or not) opinions involved. That is especially true when it comes down to your bridal look. Sadly, your skin usually pays the price for all this added stress. So brides, if you’re looking for beautiful skin, the first place to start is to help yourself with your nutrition, specifically with the food supplements you take. Make sure they are of the highest qualitythat you can afford and treat them as part of your beauty regime.

 

Nutritionally support your skin, hair and nails

Nutritionally support your skin, hair, nails

 

Holistic experts agree that vitamins, minerals and super-star supplements can improve your skin (and mind). It’s all about natural ways to boost energy, bring a glow to the skin and fine-tune the system. They strengthen the skin’s natural support structure and therefore help to prevent premature aging and environmental skin damage, leaving skin looking and feeling strong and healthy. They also help to detoxify the skin by keeping it supple and soft. A targeted food supplement will nutritionally support your skin, you hair and nail condition as well.

 

Consider taking a good multi-vitamin for a nutritional boost.

Consider taking a good multi-vitamin for a nutritional boost.

 

Consider taking a good multivitamin along with vitamin C plus zinc to fight off colds that can be difficult to recover from if you’ve been skimping on sleep. Shifts in your energy and digestive health occur during wedding planning. To stay in top shape, just remember to consult your doctor to determine if these suggestions make sense for you and to discuss the correct dosage amounts of pro-biotics to improve digestion, vitamin B12 to fight fatigue, and fish oils to keep dry skin at bay (moisture levels are important for the lasting power of your bridal makeup). If you’re thinking about getting pregnant at some point, it’s important to take folic acid now to protect against birth defects. Vitamin E helps fight the effects of sun damage too, and it also helps keep skin smooth, fighting fine lines and wrinkles. That is why vitamin E is a common ingredient in anti-aging skin care products.

 

Flower therapy to enhance beauty and to keep mind and body healthy.

Flower therapy to enhance beauty and to keep mind and body healthy.

 

Flower therapy involves healing with flowers. Brides throughout the centuries have used flowers to enhance beauty and to keep mind and body healthy. It is believed that although flower energies are subtle, over time their effects can be profound. Flower Therapy is currently a hot trend, embraced by modern brides who wish to de-stress themselves and create flawless complexions for themselves.  Flower essences are gentle but powerful healers. Chamomile herbs have well known sedative and relaxing properties – used in skin and hair care for its cleansing and soothing benefits. Yarrow Flowers are used for their astringent, healing and soothing effects on the skin and hair, strengthening skin tone as well as for problem, oily skin, large pores and wrinkles.

 

BRIDAL MAKEOVERS is dedicated to bringing brides the best natural skin tips, information and advices on how to keep your skin healthy with the most up-to-date products/procedures to reclaim, enhance, and recapture your inner and outer beauty. Consultations are complimentary.

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Posted in Beauty and Beauty Tips and Health & Nutrition and Skin Care by adminbm333 on October 15th, 2012 at 12:04 am.

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